Glútem: Understanding the Protein, Its Impact, and Navigating a Gluten-Free Lifestyle
Introduction Gluten has become one of the most discussed food components in nutritional science, consumer markets, and medical literature. Often debated in the context of diet trends, allergies, and performance nutrition, gluten is more than a passing dietary concern—it is a significant protein composite with wide-reaching implications for health, lifestyle, and food production. This article…