Tag: build insane triceps by doing skull crushers – laz – tymoff

Introduction: Anatomy of the Triceps Muscle The triceps brachii, commonly known as the triceps, is a crucial muscle located at the back of the upper arm. Comprising three heads — the long, medial, and lateral — the triceps plays a vital role in the extension of the elbow, making it indispensable for pushing movements. Understanding…